At 89 years old, former Nigerian President Olusegun Obasanjo has shared the strategies that have enabled him to live with diabetes for more than four decades. Speaking in Abeokuta, the Ogun State capital, Obasanjo emphasized that a balanced diet, regular medical screenings, and intentional lifestyle choices have been key to his long-term management of the condition.
He urged people to pay closer attention to their health, noting that many individuals neglect their well-being. ‘One thing you must understand is that exercise is very important at every age, and even more important when you become a senior citizen,’ he said. ‘I’m officially 89 years old, but by the grace of God, I have been keeping fit and strong despite the fact that I have been diabetic for over 40 years.’
Obasanjo stressed that routine physical activity is crucial for maintaining health, especially for older adults. He made these remarks during a public event aimed at promoting healthy living.